Worst foods for eye health Take control of your diet with actionable tips for better eye care Aug 10, 2023 · Processed Foods: High levels of trans fats and unhealthy additives found in many processed foods can contribute to inflammation and oxidative stress, negatively affecting eye health. A balanced diet rich in vitamins Oct 11, 2024 · American Optometric Association. Many fruits and vegetables actually help clean your teeth. From glasses to contact lenses, about 61% of people in the U. Mar 24, 2024 · When asked about the best foods for brain health, neurology experts often recommend options like berries, fatty fish, and kefir thanks to their antioxidants, healthy fats, and probiotics. There are two food types that have been highlighted by the experts as rich in carotenoids- the Mediterranean diet and the Asian style diet. Dec 28, 2024 · worst foods for eye health and learn what to avoid to protect your vision. The tiny blood vessels in the eye can also suffer, reducing the flow of oxygen and nutrients to your retina. Start eating for eye health now; once lost to AMD, straight-ahead Jun 17, 2024 · Here are 10 commonly consumed foods and drinks that Taylor and other experts recommend limiting: Processed meats like bacon, hot dogs, and cold cuts Oct 14, 2024 · Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. Sources of Macronutrient-rich African Foods That Promote Apr 11, 2022 · Improve Your Vision With a Healthy Diet. Our doctors perform comprehensive eye exams to uncover the health of your eyes and vision. • ou have wet AMD Y in one eye but good vision and dry AMD in . Some of the worst foods for eye health are processed foods that are abundant in sodium, sugar, and unhealthy fats. Here is an in-depth look at the best and worst foods for eye health. require vision correction of some kind. But what about the worst foods for eye health? If a food item is dangerous for your heart, it’s likely also dangerous for your eyes. Studies have linked fried food with type 2 diabetes, obesity, and high blood pressure -- all of which raise your Oct 28, 2024 · In this week's Q&A, the celebrity NHS doctor reveals the worst foods for eye health, how to remedy heartburn and the underlying causes of poor gut health. Worst Foods for Eye Health 1. Vitamin E Vitamin E is known for having several positive health benefits, mainly for our skin, but it can also be found in some of the best foods for your vision. Discover the worst foods for eye health and learn what to eat instead for sharper, healthier eyesight. But eating the right foods may help protect your vision and keep you healthy as you age. Crackers. Med. Your diet has a direct effect on your eyes. Eating a diet low in fat and rich in fruits, vegetables and whole grains can help not only your heart but also your eyes. Jan 1, 2023 · Apart from carrots, there are numerous other foods that can help maintain healthy eyes. Sweetened drinks. Feb 15, 2025 · Maintaining good eye health is essential for overall well-being, yet many individuals overlook the impact of their diet on vision. Learn about the foods that you should avoid for good eye health. It is possible to determine the condition of the heart by checking the retina of the eye, that is, an early sign of heart illness can Diet plays a major role in the development of issues such as cataracts, clouding of the eye lens, dry eyes, and glaucoma. Classes of Eye Healthy Foods . “The “Mediterranean style” diet is made up of a high intake of fruits and vegetables combined with healthy fats like olive oil, and lean meats and fish," says Ms Muir. For example, simple carbs in white bread raise blood sugar levels, increasing the risk of AMD. Instead of eating out every day, try prepping healthy alternatives at home to bring with you to work. Too much sodium may increase the risk of developing high blood pressure. 1. Jan 27, 2023 · Eye floaters are caused by Trusted Source National Eye Institute Governmental authority Go to source the formation of clumps in your eye fluid, known as the vitreous. Sugar Jul 31, 2020 · Worst Foods for Eye Health. Now that we know the best foods for eye health, which should be included in our daily diets, let's take a look at some foods that should definitely be avoided when it comes to protecting our eyes. There are probably more eye-unhealthy foods than you realize lurking in your refrigerator or freezer right this second. In this article we're reviewing the best and worst foods and drinks for your eyes, so you'll know what to include in your diet, and what to avoid. May 8, 2022 · When you batter and fry chicken in oil, the food absorbs a lot of fat, which boosts the calorie content of the meal. 3) Oranges and other citrus fruits. Salmon has 2,150 mg of omega-3 fatty acids per serving, making it one of the best foods for eye health. Monica, MD, PhD, a clinical spokeswoman for the American Academy of Ophthalmology, says “It’s hard to get the same high levels of For nutrition, we suggest consuming plenty of healthy, whole foods, such as berries, meat, and sweet potatoes. Understanding which foods to avoid can help preserve eyesight and prevent various eye-related issues. Citrus is a great addition to most dishes. I’m talking bacon, sausages and processed lunch meats like cooked ham – all of which have a high salt content. We’ve compiled a list of foods that lack nutritional value and can increase your risk of vision problems. Last week , our resident doc reveals the changes in your eyes that can spell dementia, the best type of cheese to eat if you have high blood pressure and how to alleviate frequent migraines Mar 6, 2025 · Occasionally enjoying a favorite salty snack or specialty latte won’t ruin your eye health, but adopting a balanced diet filled with nutrient-dense foods should be your overall goal! The Worst Foods for Eye Health. Plus, they stimulate saliva production, which washes food particles from the teeth and prevents tooth decay. AndreyPopov / Getty Images. These plant-based forms of vitamin A lower your risk of Dec 9, 2023 · It would also shed light on foods that are bad for your eyes. This food might be a surprise to you. Sweet Foods and Drinks 4. Processed Foods: High in trans fats, these foods contribute to poor circulation, affecting eye health. However, as Monica L. Latest findings. or, in some of the worst cases Jan 29, 2023 · Six Worst Foods For The Eyes. Nov 21, 2024 · That’s why taking care of our eye health and—preventing potential eye diseases—is essential to maintaining good vision and overall well-being. Worst foods for eye health. Leafy greens are full of lutein and zeaxanthin, which are great for protecting your eyes. So there you go; substantial scientific evidence that you have to maintain a proper diet to ensure your vision remains intact or at least does not degenerate as fast. Nov 24, 2021 · Thyroid eye disease (TED) is an autoimmune condition also known as Graves’ ophthalmopathy or Graves’ eye disease. We’ll inform you of the state of your eyes and help you choose the best course of action with your health, if Jun 14, 2023 · Just like sugary foods can work against your overall health goals, there are foods that are actively bad for your vision. Common symptoms are eye swelling, bulging, and dryness. Oct 16, 2023 · How Nutrients Work Together for Eye Health. Read on and learn. Jul 16, 2023 · Your eyes’ health is inextricably linked to the health of your heart and blood vessels. Margarine and . Sugary Snacks: Diets high in sugar may increase the risk of diabetes, which can lead to diabetic retinopathy—a condition that damages blood vessels in the retina. Interestingly, the same foods you’ve been told to avoid for overall health are the ones you’ll want to skip to preserve your vision health. This article explores the worst foods for your eyes and offers healthier alternatives to safeguard your vision. Studies Oct 9, 2024 · Registered dietitians share the top foods they avoid eating because they contain unhealthy fats, sweeteners, harmful pesticides, lots of sodium, and more. Eating unhealthy foods can lead to vision problems, including blurry vision, difficulty seeing in low light… Feb 8, 2023 · Which food is not good for eyes? A healthy diet leads to healthy eyes; an unhealthy diet leads to unhealthy eyes. Also Read: The Worst Habits for Your Eyes. See full list on mycorneacare. It is crucial to maintain a healthy diet rich in antioxidants, vitamins, and minerals to support your eye health and overall well-being. Nutrition plays a pivotal role in maintaining optimal eye health. Knowing what to How Diet Affects Eye Health? You must be thinking that how eating food can affect our eyes? Yes, all foods contain nutrients that are healthy or bad for particular parts of the body. The reason being that just the heart, your eyes are vascular. Nov 21, 2024 · “Some nutrients keep the eye healthy overall, and some have been found to reduce the risk of eye diseases,” said Rebecca J. Some foods can hasten the development of visual changes such as macular degeneration, whereas others seem to offer a protective benefit Healthy blood circulation is crucial for maintaining the health of your eyes, as it helps deliver essential nutrients and oxygen to the eye tissues. Oct 6, 2023 · Research suggests that omega-3s can provide long-term benefits for eye health — but specifically when you’re getting omega-3s in the foods you eat, not through supplements. Discover Jan 1, 2014 · A. Crackers, however, are typically loaded with trans fats, which can clog up your eye vessels and cut off oxygen and nutrients. In this blog post, we will discuss the impact of nutrition on eye health, including the best foods for eye health and supplements for maintaining healthy eyes. Not only that, but eating fried foods weakens the heart and impairs blood circulation, both of which affect the blood supply to the eyes, and therefore can lead to deteriorating vision. Dec 26, 2024 · When it comes to managing thyroid eye disease (TED), what you eat matters more than you might think. . ) may be associated with more of a risk of immune dysregulation-linked diseases Apr 22, 2024 · Explore the role of antioxidants, omega-3s, and more in maintaining eye health. While a balanced diet is essential for overall wellness, some foods may contribute to eye problems, including macular degeneration, cataracts, and dry eyes. These types of food can increase the risk of developing age-related macular degeneration, cataracts, glaucoma, and other vision problems. Antioxidants and Vitamins: A Potent Pair; Vitamins A, C, and E are essential for maintaining healthy eyes. One key aspect of eye health is nutrition. The Best and Worst Foods for Eye Health. As such, degeneration of eye cells can lead to a variety of age-related diseases like age-related macular degeneration (AMD), cataracts and diabetic retinopathy 2 . Sugary Foods: Excessive sugar intake increases the risk of diabetes, which can lead to diabetic retinopathy. Eye healthy macronutrients are available from: Lean proteins and some complex carbohydrates. An occasional drink isn’t necessarily bad for your eyes or your vision, but regular or heavier drinking carries risks. Diabetic Retinopathy: Destruction of the retina blood vessels due to high sugar levels in blood. Tiny capillaries carry both oxygen and nutrients to your Jan 21, 2022 · The worst foods and drinks for your eye health revealed (Image: GETTY) Trending. 6 Best Foods For Eye Health May 30, 2023 · Worst Foods for Eye Health It’s worth noting that certain foods which are commonly considered detrimental to your overall health can also adversely affect your eye health. Fried foods contribute to increased cholesterol levels which are detrimental to your body, especially your eyes. Aug 18, 2022 · Legumes. Strabismus (eye turn) and amblyopia (lazy eye) can be difficult to overcome, especially when you have both of them. People need to have an examination when they are 40 years of age, even if they are not in a high Jan 1, 2024 · Some of the worst foods for eye health include the following: Processed meats: Processed meats, such as deli meat, bacon, and hot dogs, are high in sodium. The ADA's Diabetes Plate Method recommends a person with diabetes add a small amount of health fat during each meal. In fact, what we eat can significantly impact the health of our eyes. Best Foods & Nutrients for Your Eyesight . 4. Key nutritional elements for eye health. Sweetened drinks get their sweet flavor from added sugar sources like high-fructose corn syrup. Both lean heavily on plant-based foods (fruits, Nov 18, 2020 · The Best and Worst Foods for Your Eyes. Eating the right foods and avoiding the wrong ones can help us ensure strong eye health in the future. In fact, eating the right foods can boost your dental health. Aug 1, 2013 · Certain vitamins and minerals found in food may play a role in preventing two common causes of vision problems: cataracts—cloudy areas in the lens of the eye—and age-related macular degeneration (AMD)—a condition that causes vision loss in the macula, the part of the eye that controls central vision. Processed meats are notoriously bad for your overall health, as well as your eyes. Simple Carbohydrates Jan 14, 2025 · Some of the worst foods for eye health include sugary foods and drinks, processed meats and foods high in sodium or trans fats, fried foods, refined carbs, and alcohol. Just as some foods can improve our eye health, other foods can be harmful to our eyes. And, in a way, they were right! Many nutrient-rich foods are good for your eye health (and overall health). Feb 22, 2024 · Vision is a gift safeguard it by avoiding food that is worst for your eyes. The worst foods for eye health include highly processed and sugary foods, fried and fatty foods, and alcohol. Bread and Pasta. Wegner, R. Nov 7, 2020 · Not all foods are bad for your teeth. You might try vision therapy and surgery but even with the top doctors and surgeons in the world, the brain is not easy to change. Jan 13, 2025 · Incorporating more vitamin E-rich foods like almonds is important for eye health, as well as overall health. Much to our dismay, some of our diets’ most popular (or convenient) foods can secretly wreak havoc on our eyes. Jan 2, 2025 · According to a recent article on worst foods for macular degeneration, certain foods high in saturated fats, processed sugars, and refined carbohydrates can contribute to the progression of this eye disease. Category Women's Health Featured Products Heart & Blood Pressure Top picks anti-coagulants Men's Health Sildenafil Citrate Breast Cancer Ayurvedic Supplements Hair loss 2-Day Delivery Eye Care The 4 Worst Foods for Eye Health. Published: November 18, 2020 4:12 pm. Sep 27, 2017 · Here are five foods that you should avoid or eat seldom to ensure optimal eye health. But “healthy eating” is a very vague concept. These added sugars have been scientifically proven to increase the risks for high blood pressure and elevated triglyceride levels. What you consume can have a long-term effect on your cardiovascular health and vision. Here is a breakdown of the actual nutritional elements that are key when optimising your diet for eye health: If you want to maintain good eye health: vitamin C; vitamin E Jan 17, 2022 · “Carrots are good for your eyes,” said that well-meaning grown-up who was trying to get you to eat your veggies. These include: Fried foods; Processed meats; Processed foods that contain trans fats, like chips and cookies Mar 3, 2025 · No, you’re not getting any younger. You might want to think twice before indulging in them regularly. • ou have a diet low Y in Jul 17, 2023 · The omega-3 fatty acids found in cold water fish reduce the risk of developing eye disease, protect the retinas, and prevent dry eyes. Nov 15, 2022 · 3. 6 AREDS2 supplement if: • our eye care Y professional has told you that you have many medium-sized drusen* or one or more large drusen in one or both eyes (you may have large drusen and still have good vision). These foods, which include red meats, refined carbohydrates, and trans fats, are often at the core of the Western diet. One ounce of dry-roasted almonds (about 23) provides 45% of daily vitamin E needs. Feb 22, 2024 · Leafy greens like spinach and kale are an essential part of a healthy diet, and when it comes to your eye health, they certainly contribute there. Nov 2, 2023 · Discover the worst foods for eye health and how they can negatively impact your vision. Kale, spinach, lettuce; you can’t go wrong. One of the worst foods for your eyes is bread and pasta. Read on to learn about the best vitamins for your eyes and what foods to eat to help preserve your vision and eye health. This will help you control your blood sugar and reduce your Jan 23, 2025 · Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc. The best sources of Best foods for eye health. High cholesterol levels can cause fatty deposits in your eyelid (xanthelasma), a white or gray halo that develops near the cornea (corneal arcus), or blockage in one of your eye’s blood Jan 23, 2018 · Researchers have found that compounds in certain foods can improve eye health while the consumption of other foods can lead to macular degeneration, cataracts, vision loss and similar issues. Before you Feb 14, 2025 · Worst Foods for Eye Health. Hristina Byrnes. When it comes to the worst foods for eye health, we have a lineup of the usual suspects! Which is to say, the worst foods for your body are also the worst foods for your eyes. These clumps create shadows by blocking light from entering your retinas. But when it comes to brain health, consistency is key: Eating a handful of blueberries won't make much of a difference if your overall diet is nutrient-poor Water is an important ingredient in eye health as it can prevent dehydration and dry eyes, making them feel comfortable all day long. Apr 26, 2023 · Getting a comprehensive dilated eye exam: Some health insurance providers cover an annual eye test. Your immune system—and, by extension, your eyes—responds to the foods you choose. The worst food for your eyes are: 1. Whether you're seeking a diet to support macular degeneration, looking for the best foods for diabetic retinopathy, or interested in foods that help manage retinitis pigmentosa, we've got you covered. Khoramnia. While certain foods promote ocular health, others can be detrimental. Aug 28, 2023 · Deep-frying chicken adds calories, fat, and sodium to an otherwise healthy food. S. They also have the carotenoids lutein and zeaxanthin. To protect your eyesight, one needs to be careful about foods that are ruining the eye. In this blog post, we will explore the worst foods for eye health, best foods for eye health, and how our nutrition and vision interact with each other. high-sugar, and low-fiber processed foods. Foods rich in vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids have been linked to lower risks of age-related macular degeneration (AMD), cataract and other eye conditions later in life. For nutrition, we suggest consuming plenty of healthy, whole foods, such as berries, meat, and sweet potatoes. the other. The best foods for eye health include leafy greens (spinach, kale and collard greens), fatty fish (salmon, mackerel and tuna), carrots, citrus fruits (oranges, grapefruit and lemons), nuts and seeds (almonds, sunflower seeds, walnuts) and eggs. “We don’t recommend a low-iodine diet for most people with hyperthyroidism,” Dr. It occurs when the immune system triggers an overproduction of thyroid hormone, and those same autoantibodies lead to damage of healthy tissue around the eyes. Sweet Potatoes. Other good sources include sunflower seeds, hazelnuts, peanut butter and avocado. Sugar doesn’t just affect your waistline; it can also harm your eyes. Dec 1, 2022 · There are certain foods that you should definitely limit in order to protect your eye health. High Feb 3, 2023 · What you eat can affect your health in numerous ways. Agrón E, Mares J, Clemons TE, et al. Seltman suggests swapping white bread and pasta for wholegrain varieties to prevent spikes in blood sugar levels. This powerful antioxidant is great for your blood vessels and aids in shielding the eyes from free radicals, potentially lowering your risk of cataracts and macular degeneration development. Proper eye function requires vitamins and minerals. Alcohol. I’m talking about fried foods, because of dangerous saturated fats. as well as our eye health. There are many similarities between “heart-healthy” and “eye-healthy” eating plans. Taylor, MD, an ophthalmologist in Nashville, Tennessee. These five foods are ruining your eye health. So, how do we know what foods to avoid for eye health? Bad foods for eye health tend to fall in some very broad categories of generally unhealthy foods: Feb 15, 2023 · If you have questions about the worst foods for healthy vision or notice a change in your eyesight, schedule a visit with Eyesight Associates. According to research, consuming a diet that’s heavy in processed sugars, saturated fats, and refined carbohydrates may heighten the risk of developing eye diseases Jan 29, 2024 · Some of the worst foods for eye health are also linked with inflammation and the onset of chronic problems like obesity. Diet and nutrition. Feb 8, 2024 · On the other hand, the worst foods for eye health can include: High salt and sugar content foods; Processed foods; Fried and fast food; Nutrition & Eye Health. By making good food choices, we can protect our eyes and keep them sparkling bright for all the adventures ahead. Foods to avoid include red meat, highly processed foods, and high sugar foods. Even worse, frying foods at high temperature in vegetable oils (like canola and corn oil) or seed oils (like sesame or grapeseed) form trans fats, which are associated with increased risk of heart disease, cancer, and obesity, according to the Journal of Food Science and Technology. Moreover, saturated and trans fats can interfere with nutrient absorption in the body, depriving your eyes of the vitamins and minerals they need to stay healthy. Jun 3, 2020 · Having a healthy lifestyle, exercising, maintaining a healthy weight, and eating foods with all these important eye health nutrients listed above – may help keep your eyes healthy. While eating antioxidant-rich foods can help you avoid serious eye problems, consuming unhealthy meals can harm your eyes. Nov 13, 2024 · Certain foods can negatively affect your eye health. Common types of legumes include kidney beans, black Nutrition and eye health. it is vital for collagen production, which supports the structural integrity of Sep 30, 2019 · So maybe have some burgers to make sure your eyes are protected. Foods high in fat are known to block arteries and increase the risk of cardiovascular disease. They’re rich sources of omega-3 fatty acids, Learn all about dark circles under your eyes. Vitamin C is often humorously dubbed “vitamin See” because of its role in eye health. Jan 18, 2024 · When you eat healthy food at regular times, you train your body to use the insulin it makes (or that you get from medicine) better. Vitamin A is essential for maintaining and enhancing the cornea's health. 10 worst foods for eye health 1. com Which food is not good for eyes? A healthy diet leads to healthy eyes; an unhealthy diet leads to unhealthy eyes. The worst foods for eye health. We know fried foods are unhealthy and can lead to weight gain, fatigue, and skin breakouts. These are discussed under two broad categories: Macronutrients and; Micronutrients . For example, if you’re at risk of developing a condition like age-related macular degeneration (AMD), foods with omega-3 fatty acids, lutein, and zeaxanthin may help prevent it . These foods contain many simple carbohydrates that can quickly spike your blood sugar levels. Fried Foods. Processed Foods and Their Impact on Vision Processed foods, often high […] Worst Food For Your Eyes. Sugary Foods & Sugary Drinks. Dec 4, 2024 · Eye Health FAQs. While the best foods for your eyes are also the best foods for your overall health, there are certain foods that can provide various preventive effects on your eyes. Examples include colorful fruit and vegetables, oily fish, and foods high in vitamin E. Fried Foods, Worst Foods for Eye Health. Foods high in sugar and salt, processed or fried foods, and refined carbs are not good for your long-term eye health. Certain foods help fight off these issues while others exacerbate them. Feb 22, 2023 · Food plays an important role in our daily lives, but some foods can be bad for our eyes. 3. 5 Worst Foods & Drinks for Your Eyes. So, what are the best and worst foods for your eyes?… Leafy Greens; Carrots; Wild Aug 27, 2024 · Worst Foods For Eye Health: By making informed dietary choices and focusing on nutrient-dense, whole foods, you can support optimal vision and overall well-being. Citrus Fruits. Good vision and eye health require vitamins A, C, E, zinc, and omega-3 fatty acids. A diet rich in nutrients and antioxidants can help protect your eyes from damage and improve your vision. Avoid vision problems by cutting out harmful foods! Discover Sep 25, 2023 · Foods for eye health. Hypotheses. The worst foods for eye health and why are listed below: Jun 23, 2023 · The foods you consume can significantly impact your overall health, including your eye health. Legumes are another plant-based food that can increase your body’s nitric acid production, improving blood flow throughout the body. The same healthy diet essential for heart health is also essential to your eye health. Avoiding these foods may provide benefits to your overall health. Dietary nutrient intake and progression to late age-related macular degeneration in the age-related eye disease studies 1 and 2. Top scientists say these are the best and worst foods for eye health: 5. The foods we consume daily can either contribute to or detract from the well-being of our eyes. This can lead to decreased or distorted vision or even eye stroke. So, how do we know what foods to avoid for eye health? Bad foods for eye health tend to fall in some very broad categories of generally unhealthy foods: 1. If you want to preserve your vision and eye health, there are certain foods you need to avoid or limit. What are the worst foods for eye health? Early research signals that a high glycemic diet could hurt your eye health. Jul 25, 2023 · Healthy fats are some of the best foods for people with diabetes as they can help regulate blood sugar while also supporting heart health and managing inflammation levels. Top Foods for Good Eye Health: Dietitians have ranked the top 10 foods that can assist in maintaining healthy eyes. Dec 15, 2022 · While there are foods that benefit your vision, there are also foods that are bad for your eyes. Learn how what goes into our mouths can affect the health of our eyes and our vision below. The Impact of Nutrition Foods For Eye Dry Eyes: Insufficient moisture in the eyes, because of which there is irritation. Oct 8, 2024 · Certain foods can have negative effects on eye health. So far we’ve been discussing the foods good for eye health. To preserve and enhance vision, guard against eye disorders, and promote general eye function, a complex interplay of vitamins, minerals, and antioxidants is at play. Cataract is a self-defence reaction to protect the retina from oxidative damage. Jan 2, 2025 · Nutrition and vision go hand in hand. While no diet can cure TED, avoiding certain foods can help reduce inflammation, keep your thyroid levels stable, and protect your overall health. Now that you know what foods to avoid in large quantity, here is a list of foods that may assist in preventing eye diseases: Eggs For eye health, the accumulation of toxins can damage cells in the eye responsible for maintaining eye health and visual acuity. Veeramachaneni states. Read on to discover our list of six best and worst foods for your eye health. May 27, 2022 · Sadly, some foods are better than others when it comes to eyesight. Like other orange foods that promote eye health, sweet potatoes are Aug 29, 2024 · Kale, spinach, and collard greens, for example, are rich in both vitamins C and E. Fried Foods: Rich in unhealthy fats that promote inflammation, potentially harming vision. So, in this journey together, we will learn about the foods that are the worst for our eyes and why we should avoid them. Foods for Good Eye Health. Processed meats. Some foods that … Continue reading Foods that improve and worsen eye health → Aug 23, 2024 · And cutting too many foods from any diet isn’t healthy for most people. High glycemic foods are ones that quickly raise your blood Mar 10, 2021 · We’ve broken down some of the best and worst foods and nutrients for your vision to help you keep your eyes healthy and strong. 2011 76(5):741 - 744. OK, alcohol isn’t technically a food, but because of its effects on eye health, it still deserves to make the list. The following are the ten worst foods for your Aug 21, 2024 · Some foods may support eye health and reduce the progression of age-related macular degeneration (AMD). Added sugars also trigger chronic inflammation, which is associated with poor vision health. ndw exz bzai drko vpny uifdi einv thabf kewitcmd qvcdi goezz lgzss bilu fanmf omkg